Topic
What to eat, what to skip, and what the research actually supports.
Dubai chocolate has gone from viral TikTok fad to permanent supermarket staple — here's what its sugar content actually adds up to, and how it compares to other viral treats like Grimace shakes and bubble tea.
The UK's official protein guidance and the sports-nutrition research point to very different numbers — and the post-workout "anabolic window" is mostly myth.
"What I eat in a day" TikTok videos are hugely popular, but research shows most are made by unqualified creators, model restrictive eating and encourage body-checking — here's what to trust instead.
The UK eats roughly double the recommended sugar limit. Here's what SACN's guideline actually means in teaspoons, which everyday foods are really driving the excess, and how to spot hidden sugar on a UK food label.
Type 2 diabetes diagnoses in UK under-40s are rising faster than in any older age group — here's what the evidence says is driving it, and what it means if you're in your 20s or 30s.
UK adults are advised to eat 30g of fibre a day — most manage barely 20g. Here's what fibre does, how much you really need, and how to close the gap.
Creatine is no longer a gym-bro supplement. Here is what the latest research says about creatine for women — strength, brain, mood — and how to pick one.
Protein targets are everywhere and mostly wrong. A clear, practical guide to how much protein you really need, when it matters most, and how to hit it.
Gut health is everywhere in 2026. A clear beginner's guide to the microbiome, the functional foods that genuinely help, and whether you actually need a probiotic.