<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>HealthSQ</title><description>Evidence-first health &amp; wellness — nutrition, sleep, movement, mind and longevity.</description><link>https://healthsq.co.uk/</link><language>en-gb</language><item><title>Creatine for women: what the 2026 research actually says</title><link>https://healthsq.co.uk/blog/creatine-for-women/</link><guid isPermaLink="true">https://healthsq.co.uk/blog/creatine-for-women/</guid><description>Creatine isn&apos;t just for bodybuilders. What the latest research says about creatine for women — strength, brain and mood — plus how to choose one.</description><pubDate>Mon, 08 Jun 2026 08:00:00 GMT</pubDate><category>creatine</category><category>supplements</category><category>strength</category><category>womens-health</category></item><item><title>Magnesium glycinate for sleep: does it work, and how to choose</title><link>https://healthsq.co.uk/blog/magnesium-glycinate-for-sleep/</link><guid isPermaLink="true">https://healthsq.co.uk/blog/magnesium-glycinate-for-sleep/</guid><description>Magnesium glycinate is the internet&apos;s favourite sleep aid. Does it work, how much should you take, and which form should you choose? An honest guide.</description><pubDate>Fri, 22 May 2026 08:00:00 GMT</pubDate><category>magnesium</category><category>sleep</category><category>supplements</category></item><item><title>The best wellness cafés in Canggu (tried and tested)</title><link>https://healthsq.co.uk/blog/best-wellness-cafes-canggu/</link><guid isPermaLink="true">https://healthsq.co.uk/blog/best-wellness-cafes-canggu/</guid><description>An honest, tested guide to the best wellness cafés in Canggu — smoothie bowls, cold-pressed juice, and calm spots to work from, with where to stay nearby.</description><pubDate>Wed, 20 May 2026 09:00:00 GMT</pubDate><category>bali</category><category>canggu</category><category>cafes</category></item><item><title>The best sunrise alarm clocks for better mornings (2026)</title><link>https://healthsq.co.uk/blog/best-sunrise-alarm-clocks/</link><guid isPermaLink="true">https://healthsq.co.uk/blog/best-sunrise-alarm-clocks/</guid><description>Sunrise alarm clocks wake you with light, not a jarring beep. Our tested picks for 2026 — best overall and best budget — plus what actually matters.</description><pubDate>Sun, 10 May 2026 08:00:00 GMT</pubDate><category>sleep</category><category>circadian</category><category>gear</category></item><item><title>How much protein do you actually need? A practical 2026 guide</title><link>https://healthsq.co.uk/blog/how-much-protein-per-day/</link><guid isPermaLink="true">https://healthsq.co.uk/blog/how-much-protein-per-day/</guid><description>Protein targets are everywhere and mostly wrong. A practical guide to how much protein you really need, when it matters, and how to hit it.</description><pubDate>Tue, 28 Apr 2026 08:00:00 GMT</pubDate><category>protein</category><category>nutrition</category><category>muscle</category></item><item><title>Circadian eating: a simple guide to meal timing for energy</title><link>https://healthsq.co.uk/blog/circadian-eating-guide/</link><guid isPermaLink="true">https://healthsq.co.uk/blog/circadian-eating-guide/</guid><description>Circadian eating means matching meals to your body clock. A practical guide to time-restricted eating — what it helps, what it doesn&apos;t, and how to start.</description><pubDate>Sun, 12 Apr 2026 08:00:00 GMT</pubDate><category>circadian</category><category>nutrition</category><category>longevity</category></item><item><title>Cold plunge vs sauna: which is actually worth it for recovery?</title><link>https://healthsq.co.uk/blog/cold-plunge-vs-sauna/</link><guid isPermaLink="true">https://healthsq.co.uk/blog/cold-plunge-vs-sauna/</guid><description>Cold plunge or sauna for recovery? We compare the evidence, the benefits, and whether either is worth the money — plus affordable ways to start.</description><pubDate>Mon, 30 Mar 2026 08:00:00 GMT</pubDate><category>recovery</category><category>cold-therapy</category><category>sauna</category></item><item><title>Blue-light glasses: hype or helpful? What to know before you buy</title><link>https://healthsq.co.uk/blog/blue-light-glasses-worth-it/</link><guid isPermaLink="true">https://healthsq.co.uk/blog/blue-light-glasses-worth-it/</guid><description>Do blue-light glasses actually help? We separate the eye-strain hype from the sleep science, and explain what to look for if you still want a pair.</description><pubDate>Sun, 15 Mar 2026 08:00:00 GMT</pubDate><category>sleep</category><category>screens</category><category>eye-health</category></item><item><title>Walking 10,000 steps: the science, and the gear that helps</title><link>https://healthsq.co.uk/blog/walking-10000-steps-science/</link><guid isPermaLink="true">https://healthsq.co.uk/blog/walking-10000-steps-science/</guid><description>Is 10,000 steps a magic number? The real science of daily walking, the point of diminishing returns, and the gear that helps you move more.</description><pubDate>Sat, 28 Feb 2026 08:00:00 GMT</pubDate><category>walking</category><category>steps</category><category>longevity</category></item><item><title>Neurowellness 101: simple tools to calm your nervous system</title><link>https://healthsq.co.uk/blog/neurowellness-nervous-system/</link><guid isPermaLink="true">https://healthsq.co.uk/blog/neurowellness-nervous-system/</guid><description>Neurowellness is 2026&apos;s top wellness trend. What it means, the free techniques that actually regulate your nervous system, and the tools worth trying.</description><pubDate>Tue, 10 Feb 2026 08:00:00 GMT</pubDate><category>nervous-system</category><category>stress</category><category>breathwork</category></item><item><title>Gut health and the rise of functional foods: a beginner&apos;s guide</title><link>https://healthsq.co.uk/blog/gut-health-functional-foods/</link><guid isPermaLink="true">https://healthsq.co.uk/blog/gut-health-functional-foods/</guid><description>Gut health is everywhere in 2026. A beginner&apos;s guide to the microbiome, functional foods that actually help, and whether you need a probiotic.</description><pubDate>Sun, 25 Jan 2026 08:00:00 GMT</pubDate><category>gut-health</category><category>microbiome</category><category>fibre</category></item></channel></rss>