Movement
How much exercise do you really need each week?
The official target is 150 minutes a week — but what actually counts, is the weekend enough, and do you really need 10,000 steps? A clear, evidence-based guide.
7 min read
Topic
Movement
Strength, steps, and recovery — training your body for the long game.
Movement
Cold plunge vs sauna: which is actually worth it for recovery?
Cold plunge or sauna for recovery and mood? We compare the evidence, the real benefits, and whether either is worth the money — plus cheap ways to start.
7 min read
Movement
Walking 10,000 steps: the science, and the gear that helps
Is 10,000 steps a magic number? The real science of daily walking for health, where the benefits plateau, and the simple gear that helps you move more.
6 min read