About
HealthSQ is an independent health & wellness publication. We exist to cut through a noisy, often misleading wellness industry with clear, research-backed guidance — and to be honest about the few products that actually earn a place in your routine.
Every guide is built on the best available evidence, written in plain English, and reviewed as the science changes. Here is what that means in practice.
We start from peer-reviewed research and reputable bodies, not press releases. Where the science is unsettled, we say so plainly instead of overselling.
Products in our buying guides are chosen on merit — ingredients, dosing, third-party testing and real-world use — never on commission rate.
Some links are affiliate links and we may earn a commission at no cost to you. It never changes which products make the cut, and every page with such links says so.
Health guidance moves. We revisit our guides as new evidence lands and stamp the date we last reviewed each one.
HealthSQ publishes general information for healthy adults, not personalised medical advice. It is not a substitute for a conversation with a qualified clinician — if you have a medical condition, are pregnant, or take medication, talk to your doctor before changing your diet, supplements or training.
Spotted something we got wrong, or want us to cover a topic? Email hello@healthsq.co.uk. We read everything.